Fall Management & Prevention: How to Stay Safe At Home

Fall prevention can be as simple as creating a safe living environment. Research shows that achieving a minimum of 50 hours of exercise over a six month period can effectively reduce the risk of falls for seniors. Although falls can occur anywhere, most recorded falls take place in the home.

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Foods that Help with Anemia

Anemia is caused by a lack of iron in your blood. Certain long-term changes to your diet can yield major results to the health and well being of anemic individuals.

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Health Benefits of Chicken Marsala

To conclude our focus on National Nutrition Month, this week’s featured dish from our Signature Dining program is chicken marsala. The chicken in this dish is not only low in saturated fats, but it is an excellent source of protein, vitamins and minerals.

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Tips To Reduce Hospitalization

The decision to either stay home or move to an alternative location for care can be complicated for senior citizens with multiple chronic conditions. By providing integrated home care services, it can reduce unnecessary hospitalizations and readmissions.

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Health Benefits of Fish Tacos

A favorite option from our Signature Dining program is fish tacos because of how fresh it tastes. However, there’s a plethora of health benefits that come with this dish as well.

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Health Benefits of Pepper Steak

Pepper steak is high in protein, and it can be a very health-friendly option for our residents. It is also high in Vitamin B12 making it great for the blood and immune system…

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